Workout 131106
Posted in Personel on 13 Nov 2006 at 4:01 pm
I went to the gym yesterday directly after work, even though I was tired and hungry but I got myself to go in funny way even though I knew I was going to regret it. I decided to go to the gym on the bike. So I got on my workout cloths and put on the jeans and gear over it, and took off to the gym as soon as I got home. I knew I was tired, but I didnt want to give myself an opening to rest or else I would have passed out.
I got to the gym, parked up front and I saw some cars there. I put my gear in a locker and went straight up to get started. Suprisingly I got on an elyptical machine next to a friend so that was a nice surprise. Then I got on the machine and got going form there.
My goal yesterday was to work on my legs, and back.
- Got on the Elytipcal machine. I was on it for 15 mins (Bumped it up 5 mins, trying to bump it 5 mins every week)
- Started with the back muscles after stretching
- Then I moved to leg muscles, and I think I need to stretch more because some muscles feel funny!
The crazy part is there was a girl on the elyptical when I walked in and after an hour and a bit she was still on it. Non-stop and she was talking on the phone! I cant workout and be on the phone at the same time, I like to concentrate.
And the only meal I had at the end of the night was some taboulah, and Kabab. It hit the spot.
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November 13th 2006 at 4:15 pm
from kababji?…..:)
November 13th 2006 at 4:24 pm
i enjoy going to the gym more when it’s with a friend
November 13th 2006 at 5:34 pm
I gotta make some kababs for myself too .I am dead sure they will also hit my spot. For now i can think about them.
November 13th 2006 at 6:38 pm
i have given myself a three week break from the gym, you reminded me that i have to go again,
yala I will tomorrow. And i would kill for arabic food right now!! YUM! :s
November 13th 2006 at 10:50 pm
Elytipcal is torture ;P
But it’s the best feeling when you’ve done an hour of it without all the huffing and puffing like you’re gonna die !
and I don’t know how she can “walk and talk” per se.. I mean na aaaah !
November 13th 2006 at 10:54 pm
MAZE: as usual!
Laialy: I agree, you get preoccupied it helps motivate you!
Aleeh: hehehe! It will do the job!
cixousianpanic: hehehe! Food is good after the gym!
DiiGMaa: hahahaha! I can only do the elyptical for about 15 mins right now but I hope to get up to an hour in a coupel of weeks, but for now Im happy the way things are progressing! I dont know what she was doing on the phone for that long!
November 14th 2006 at 12:14 am
I cant do it all on my own, no i know, im no superman !!
hehe i was watching scrubs !
November 14th 2006 at 9:26 am
Amo0ora: looooooool! I love Scrubs!
November 14th 2006 at 12:56 pm
I don’t know how do you have the energy to workout since u work too. I work about 10-15 hrs and drive 3 hrs a distance of 160 miles. I really find it impossible to go to a gym.
November 14th 2006 at 1:47 pm
aleeh: Its just that at the end of the night I want to kill-off the energy I have left, so I head to the gym. 160 miles is a good amount of driving!
November 14th 2006 at 10:38 pm
good job! Doing very well aren’t you!
November 14th 2006 at 10:56 pm
jewaira: I hoping it will work out! I need to lessen my intake of food and move even more! But Im feeling better!