Comments on: Workout 211106

By: Marzouq

Marzouq — Thu, 23 Nov 2006 13:41:32 +0000

MAZE: It will slowly drop!

By: MAZE

MAZE — Wed, 22 Nov 2006 18:57:25 +0000

But ur not losing weight….:P

By: Marzouq

Marzouq — Wed, 22 Nov 2006 13:50:07 +0000

Judy Abbott: That is what happens if your weight lifting large amounts which you arent used to, its a bit different then endurance training which Im trying to do. And if you havent used a muscle before it becomes sore the first time you push it.

By: Judy Abbott

Judy Abbott — Wed, 22 Nov 2006 13:24:29 +0000

do you know when you force your muscles to do extra work out, you will
help them shrink instead of build?

By: Marzouq

Marzouq — Wed, 22 Nov 2006 10:48:21 +0000

Amo0ora: mashkoora, Im hoping the soreness wont be that bad! O ana amoot 3ala my nephew! He is funny and he does the greatest things!

1001: I drink a ton of water and it still doesnt help! And its hot enough already I dont need to be in an oven! loooool! I think you might be moving too much while you sleep! hehehe! Bes hopefully it will get better soon!

By: 1001 Nights

1001 Nights — Wed, 22 Nov 2006 09:03:28 +0000

Two things that I’ve heard can alleviate the pain:

1) Being in a really really hot place so that you’d sweat out toxins. They put us in a friggin furnace in my yoga class in the states.
2) Drinking loads of water before the workout.

If you keep going at it it will stop hurting after a while inshalla. What I hate is when I wake up at night with a sudden pain from a muscle. I think it means Ive pulled a muscle but why it happens when Im in the middle of sleeping and I stretch out I have no clue.

By: AmoOora

AmoOora — Wed, 22 Nov 2006 08:43:18 +0000

allah y3eenik.. Inshalla you will feel better soon.
You will get used to it

aww i love your nephew,
allah y5aleekom 7g ba3a’6 0o y5alee lekom..