Comments on: Damn Knee! http://www.zdistrict.com/2008/02/15/damn-knee/ Thu, 18 Mar 2010 20:40:48 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Marzouq http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-120231 Marzouq Wed, 20 Feb 2008 04:58:06 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-120231 Kodder: Thank you very much for the explanation, I have done some training so that I can strengthen the muscle structure around my knee but your right the impact is what hurts. I have seen a few specialists a long time ago and I got the same evaluation so nothing really changes on that end. But I just need to get back into training again! Kodder: Thank you very much for the explanation, I have done some training so that I can strengthen the muscle structure around my knee but your right the impact is what hurts. I have seen a few specialists a long time ago and I got the same evaluation so nothing really changes on that end. But I just need to get back into training again!

]]> By: Kodder http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-120189 Kodder Wed, 20 Feb 2008 01:57:20 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-120189 the reason that your knee hurt is permanent inflamation because its a weak knee and its not strong enough to heal, on top of that its a bit dry, glucosamine gives it back its elasticity. while the non impact cardio make it strong again, the reason that you can't run is the impact itself, as you know, humans are meant to run on soft ground suddenly we have hard floors and concrete and evolution was not fast enough to change us, that's why need shoes to limit the impact. I suggest also you go to a feet specialist so check for flat feet and over pronation which also adds pressure on the knee. good luck! the reason that your knee hurt is permanent inflamation because its a weak knee and its not strong enough to heal, on top of that its a bit dry, glucosamine gives it back its elasticity.
while the non impact cardio make it strong again, the reason that you can’t run is the impact itself, as you know, humans are meant to run on soft ground suddenly we have hard floors and concrete and evolution was not fast enough to change us, that’s why need shoes to limit the impact.
I suggest also you go to a feet specialist so check for flat feet and over pronation which also adds pressure on the knee.
good luck!

]]> By: Marzouq http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-119878 Marzouq Tue, 19 Feb 2008 04:11:31 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-119878 Kodder: I can't even run on a tread mill, it hurts after a while! I prefer the elyptical, I could go fast without my knee hurting! I need to start going to the gym again! I will check out glucosamine for sure! Loca: You know me too well! :) But I will ask about it, it doesn't hurt to know. Kodder: I can’t even run on a tread mill, it hurts after a while! I prefer the elyptical, I could go fast without my knee hurting! I need to start going to the gym again! I will check out glucosamine for sure!

Loca: You know me too well! :) But I will ask about it, it doesn’t hurt to know.

]]> By: Loca in Kuwait http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-119873 Loca in Kuwait Tue, 19 Feb 2008 03:35:53 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-119873 M, I heard that Glucosamine works,but the user told me that you have to make sure you continue taking it and that you dont see results till after a few weeks to a month. But true to your fashion you probably will just wait it out till the pain goes. :0) M,

I heard that Glucosamine works,but the user told me that you have to make sure you continue taking it and that you dont see results till after a few weeks to a month. But true to your fashion you probably will just wait it out till the pain goes. :0)

]]> By: Kodder http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-119841 Kodder Mon, 18 Feb 2008 23:53:48 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-119841 Marzouq: Get some glucosamine, its a food supplement not even a drug, I used to have the same condition, hurt it when I was a kid playing football and the Fitness instructor told me to get it. On top of that do some low impact exercices, the step machine, the ski machine , but don't run, and do it on very light resistance. Oh and remember to stretch before and after, you will see a difference soon. Marzouq: Get some glucosamine, its a food supplement not even a drug, I used to have the same condition, hurt it when I was a kid playing football and the Fitness instructor told me to get it.
On top of that do some low impact exercices, the step machine, the ski machine , but don’t run, and do it on very light resistance.
Oh and remember to stretch before and after, you will see a difference soon.

]]> By: Marzouq http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-118969 Marzouq Sat, 16 Feb 2008 14:08:49 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-118969 ananyah: Hell No! And I didn't go! loool! jewaira: I rubbed some warm olive oil, wrapped it and put it in the knee brace. That helped a lot! Hamitaf La Bookay: I don't like doctors! Maze: Alah esalmik! I will wait it out! 3baid: Alah Esalmik! Its a not a muscle so massaging did nothing for me! KWT23: That is bad, salamat!! Miss Communication: It wasn't a muscle, it was in front of the knee so it felt strange! I will wait it out! Laialy: I know but still! n: Alah esalmik! I'm just going to rest and wait it out! Kim: Thanks, it is helping just to lift it up for a bit! Q80-ChillGirl: Alah Esalmich! Shar ma eyeech mashkoora! If it gets worse I will check out this doctor! Q80InDenver: Alah esalmik! Not just yet, I will wait it out and see what happens! Ansam: I know what you mean! Mashkoora bes I will wait it out and hopefully it will go away! mustafa: alah esalmik, I just hope it doesn't get worse then I am ok! ananyah: Hell No! And I didn’t go! loool!

jewaira: I rubbed some warm olive oil, wrapped it and put it in the knee brace. That helped a lot!

Hamitaf La Bookay: I don’t like doctors!

Maze: Alah esalmik! I will wait it out!

3baid: Alah Esalmik! Its a not a muscle so massaging did nothing for me!

KWT23: That is bad, salamat!!

Miss Communication: It wasn’t a muscle, it was in front of the knee so it felt strange! I will wait it out!

Laialy: I know but still!

n: Alah esalmik! I’m just going to rest and wait it out!

Kim: Thanks, it is helping just to lift it up for a bit!

Q80-ChillGirl: Alah Esalmich! Shar ma eyeech mashkoora! If it gets worse I will check out this doctor!

Q80InDenver: Alah esalmik! Not just yet, I will wait it out and see what happens!

Ansam: I know what you mean! Mashkoora bes I will wait it out and hopefully it will go away!

mustafa: alah esalmik, I just hope it doesn’t get worse then I am ok!

]]> By: mustafa http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-118873 mustafa Sat, 16 Feb 2008 08:51:31 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-118873 salamat marzouq you really should see a doctor about this it could be worse than you think.... :P salamat marzouq

you really should see a doctor about this it could be worse than you think…. :P

]]> By: Ansam http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-118847 Ansam Sat, 16 Feb 2008 07:45:18 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-118847 Salamat... I agree with most of the people here Go see a doctor! Dont try to go to massage places or let anyone massage it.. it may cause more damage if "rubbed the wrong way"! Salamat… I agree with most of the people here
Go see a doctor! Dont try to go to massage places or let anyone massage it.. it may cause more damage if “rubbed the wrong way”!

]]> By: Q80 In Denver http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-118675 Q80 In Denver Fri, 15 Feb 2008 21:57:49 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-118675 Salamaaaaat Marzouq! Go See a doctor! enshala mako ela el 3afiya! just do a check up! Ma teshoof shar :) Salamaaaaat Marzouq! Go See a doctor! enshala mako ela el 3afiya! just do a check up! Ma teshoof shar :)

]]> By: Q80-ChillGirlََ http://www.zdistrict.com/2008/02/15/damn-knee/comment-page-1/#comment-118670 Q80-ChillGirlََ Fri, 15 Feb 2008 21:48:19 +0000 http://www.zdistrict.com/2008/02/15/damn-knee/#comment-118670 Slamat try to see a dr, from the one that does not like drs :D but if it goes on then see whats wrong, maybe you have to avoid certain activities? try Dr. Shalabi "maybe his first is Sameer?" in Al-Razi, he is the one that correctly diagnosed my brother's recent knee injury ,, matshof shar dear. Slamat

try to see a dr, from the one that does not like drs :D but if it goes on then see whats wrong, maybe you have to avoid certain activities?

try Dr. Shalabi “maybe his first is Sameer?” in Al-Razi, he is the one that correctly diagnosed my brother’s recent knee injury ,, matshof shar dear.

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