Cutting Off Soda

Coke

I have had this thought of cutting back on Soda for a while now and shrinking my portions a bit. I realized that I now drink coke on a consistent basis, just telling myself that I just feel like it right now. First step of getting healthier was cutting back on all forms of soda, so when I stopped soda completely I got a headache for a few days, its the sugar levels adjusting, it was annoying but now after 10 days I dropped about 1 kilo without doing anything but stopping soda. So now the other steps is cutting back on portions which I have partially started but I really need to get into it. I have gone for a few kilo walks the few weeks but not consistently enough. Its a start and I feel good about it, but I need to keep it up, I’m not having dinner this week except for fruits, its good that I love tangerines and lots of them. Hopefully I will manage to get into a healthy system, those starving diets work to drop weight but never to keep it off for me so I’m trying to figure out what fits at this moment. And the gym will come in soon, its in the works but I need to get over a few hurdles first.

A guy who is just trying to enjoy life!

9 Comments

  1. that coke looks sooo good though
    but it’s really great about you changing your eating habits, I always say that being healthy is a lifestyle not just a diet

  2. no wonder your getting a headache if your drinking a 4200ml coke like the one in the picture

    goddamn thats a giant coke :>

    i was going to suggest to switch to diet then taking it out completely. but since you are passed that already, hence the redundant remark above.

    all the best

  3. Laialy – I know it looks good doesn’t it!!! Lol! Yeah, diets don’t really work too well for me!

    Q80thug – hahaha! Damn 4200ml! That would kill me! Thanks! I just decided to cut it out and see what happens!

  4. Bader

    Its been 8 months 16 days and 13 hours since my last soda. Its a tough road but you’re doing the right thing. It will pay off in the long run. We should start a Soda Anonymous club :)

  5. i see were your problem was, you were drinking coke.

    you should be drinking pepsi :)

  6. You inspire me to cut back on my coke drinking. but the longest I have been with out a coke is 12 hrs :/

  7. I’ve cut back all forms of soda since 2002 , I just hate it when I have a light meal then drink soda afterwards it makes me feeel so full As i’ve eatin’ a b3eeeeeer !

    Good luck !

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