The past week I have been trying to go the gym a little more but with a lot of work, social & family events I barely made it to the two I usually stick to. I have some what managed to increase my strength a bit at the gym through all the work outs for the past 6 weeks but this past week I totally pigged out, my meals were totally messed up.
I try to keep things light at night but last week I ate way too much so this week I’m trying to keep it simple. There is one thing that I am very proud that I have achieved at last, one thing that I never thought I could do since I was a kid.
After all this time I managed to touch my toes while keeping my legs straight. That is something which I didn’t think was possible, but when I did I was extremely happy. My stretching capabilities have improved so there are a few things that are getting better and I hope to keep improving, also the key in my case is to eat healthy. Sometimes I have ridiculous cravings like Ice Creams or Burgers, or in this case Elevation Burger. I hope to keep this up because I am liking the progress and there are results, I just feel healthier and better.