Tipping The Scale – My Vice

I made good progress from April until August, with moderate weight-loss while still enjoying what I eat in a moderate way. But when I was going on vacation, that went out the window, and I did have a lot of physical activites, but I left no item on the menu that I would have regret not ordering. I went to town and I ate what I wanted, didn’t think twice about the weight gain because I knew what I was getting myself into.

In three weeks I put on 11 KGs, and I will say it was worth every kilo, I got to have all the different kinds of Burgers I wanted from Downtown Dirty to Gourmet meat. I had every type of Chinese food to the point that the Mama behind counter thought I was her best customer. I tried anything and everything, and I ate popcorn every time I was at the theater, I was like a kid in candy land and I enjoyed every moment of it. I knew that when I get back home I’m going to have to eat extremely healthy and get back on the healthy path and probably regret it later, but at the moment I was a very happy man.

My simple plan now is to eat extremely healthy while I get back to the gym and probably go there more often, biking season is here and I did get a lot of new biking gear so I plan on wearing it, so I need to lose a few kilos to fit into them. I’m happy I did what I did, I just know that now I have to work pretty hard to get back on my path, starting at 109 KGs and heading down.

A guy who is just trying to enjoy life!


  1. essa k alessa

    all the best…bike via bicycle early morning perfect for fat loss best 45 min upon waking up. did that around nuzha and qadsia early morning perfect breez oo great empty roads.. best of luck go for 6 meals aday small portion do body for life style if u remember it a few years back.. by EAS great progress walah.
    Meal plan : http://bodyforlife.com/library/meal-plans

    Exercise Log :

    do this for a week oo u will be amazed.. best of luck call me if u need something

  2. So hard to take the weight off, and so easy (and fun) to put it on again :)

    Good luck. Eating healthy + gym works!

  3. Don’t worry man, I used to yo-yo with my weight too but in the long run if you’re careful enough you can get back in shape. All the best. :)

  4. @essa k alessa -Thanks Buddy honestly I’m thinking of trying it out! I will see where that goes and hopefully there will be major progress!

    @BuYousef – Thanks! I know what you mean! Its just so much fun to be full!

    @Mathai – Thanks! Thats the plan, to try to lose it or at least manage it!

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