I havent had a chance to go to the gym in a couple of days, so I went sunday night to get a workout in. I felt like I had to go and push myself harder this time.

Started off with the elyptical for 10 mins, then I headed over to the bench press, my goal was to workout my chest, arms, and abs this time. I got a sweat going so it felt
good

I was happy how things were going well. I was able to increase the weights more then before since last week was just a warm up for my body. I was doing a good amount of resistance training as well as getting some stretching in before any excercise. I ended with the second ab machine which uses your weight to do the crunches and you have to use your legs to do the ab crunches as well. It was extremely difficult the first time since I have never used this machine before, and I was using my own natural weight without even adding any weight which is the best way to start. After getting things going it felt good.

After going through all the resistance training for the day I got back on the elyptical machine I got another 10 mins of cardio in before leaving.

I was trying to drive home, but damn it was hard as hell to drive the landcruiser since my arms felt extremely light and I could barely move them. I knew I got a good workout in when I feel like it. The funny part is that I only start feeling the soreness at the end of the next day. Its day two when the real pain hits! Its going to be great! But I needed food, and so I called Kabab Ji and ordered some Kabab and I felt like some Coke.

I got home and took a cold/warm/cold (in that sequence of temperature change) shower just before the delivery got home. Damn I felt good after the shower. Tuesday right after work Im going to hit the gym and get a good leg, and back workout in! I need to make sure this is part of my lifestyle at this point!