Workout 131106


I went to the gym yesterday directly after work, even though I was tired and hungry but I got myself to go in funny way even though I knew I was going to regret it. I decided to go to the gym on the bike. So I got on my workout cloths and put on the jeans and gear over it, and took off to the gym as soon as I got home. I knew I was tired, but I didnt want to give myself an opening to rest or else I would have passed out.

I got to the gym, parked up front and I saw some cars there. I put my gear in a locker and went straight up to get started. Suprisingly I got on an elyptical machine next to a friend so that was a nice surprise. Then I got on the machine and got going form there.

My goal yesterday was to work on my legs, and back.

  • Got on the Elytipcal machine. I was on it for 15 mins (Bumped it up 5 mins, trying to bump it 5 mins every week)
  • Started with the back muscles after stretching
  • Then I moved to leg muscles, and I think I need to stretch more because some muscles feel funny!

The crazy part is there was a girl on the elyptical when I walked in and after an hour and a bit she was still on it. Non-stop and she was talking on the phone! I cant workout and be on the phone at the same time, I like to concentrate.

And the only meal I had at the end of the night was some taboulah, and Kabab. It hit the spot.

A guy who is just trying to enjoy life!


  1. i enjoy going to the gym more when it’s with a friend :)

  2. Aleeh

    I gotta make some kababs for myself too .I am dead sure they will also hit my spot. For now i can think about them.

  3. i have given myself a three week break from the gym, you reminded me that i have to go again,
    yala I will tomorrow. And i would kill for arabic food right now!! YUM! :s

  4. Elytipcal is torture ;P
    But it’s the best feeling when you’ve done an hour of it without all the huffing and puffing like you’re gonna die !

    and I don’t know how she can “walk and talk” per se.. I mean na aaaah !

  5. MAZE: as usual!

    Laialy: I agree, you get preoccupied it helps motivate you!

    Aleeh: hehehe! It will do the job!

    cixousianpanic: hehehe! Food is good after the gym!

    DiiGMaa: hahahaha! I can only do the elyptical for about 15 mins right now but I hope to get up to an hour in a coupel of weeks, but for now Im happy the way things are progressing! I dont know what she was doing on the phone for that long!

  6. I cant do it all on my own, no i know, im no superman !!

    hehe i was watching scrubs !

  7. aleeh

    I don’t know how do you have the energy to workout since u work too. I work about 10-15 hrs and drive 3 hrs a distance of 160 miles. I really find it impossible to go to a gym.

  8. aleeh: Its just that at the end of the night I want to kill-off the energy I have left, so I head to the gym. 160 miles is a good amount of driving!

  9. jewaira

    good job! Doing very well aren’t you!

  10. jewaira: I hoping it will work out! I need to lessen my intake of food and move even more! But Im feeling better!

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