When I went to the gym my goal was to work on my back and legs after doing some cardio.

I didnt have lunch that day and went straight to the gym at 6pm from work

I went to the gym on my bike again, its just fun as hell going to and from the gym on the bike. I wear my bike gear over my shorts and t-shirt and it keeps me warm these days.

I put my bike gear in the locker room, and went up stairs straight to the elyptical, and this time I bumped it to 20 mins from 15mins from last week. And after I was done I felt like I could have gone more, and I was surprised. It felt good that I wasnt getting as tired anymore.

After that I saw two people I knew and said hello, and then I went to the machines and kept going it at for a while. I’ve begun seeing some of the same people that I usually see. There is one weight lifter who is pretty damn funny, and my friend is there a lot.

Then the salsa class started because I could a line of people walking behind me to the open area for the salsa class. I started trying pullups with the “helping” machine, which makes your weight a little less, you would know it when you see it. I have to say that I was dying when I was doing the pull-ups even with the help. So I need to work on that, but there has been improvement so I was happy.

After feeling that I got myself sufficiently tired I went downstairs and put my bike gear on to head home, and I always pass by Arjan Complex and that place is always packed with people.