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Workout 211106


I have to say that this was the most painful workout I have had yet. I wanted to go to the gym on my bike but my legs were so sore from the last workout I didnt think it would be a good idea to ride if I wasnt at a 100%. So I got into my car and got annoyed with traffic on the way to the gym even though I knew that I could have gotten around it if I was riding my bike.

I went to the gym, and went straight up since I was already wearing shorts and a t-shirt. I hit the elyptical for 20 mins even though my legs were killing me! It felt better after the workout but still!

I need to do more stretching!

After the cadio I went and tried the powerplate for the first time and damn does it make you tired. Your whole body is vibrating like crazy and my head was vibrating making everything look fuzzy. After a while I felt my muscles tightening and it was feeling like a million contractions. It felt good though.

Then I hit the bench press, and kept going from there.

When I finished up with the gym I went home showered and went to my brothers place to grub, and I got to play with my nephew and he was making me crack up.

But damn I feel sore!!