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Workout 51206


I was slightly drained that day but really really looking forward to hitting the gym. I changed at home and went in the Land Cruiser because I wasn’t sure if it was going to rain but I wasn’t going to try my luck. So I head over to the gym and I see a bunch of cars, and Arjan Complex filled with people like usual.

Im already in my gym cloths so I go up and I head straight to the elytpical that I always use. The funny part is that I have been using the same elyptical for the month and a half that I have been going to the gym. So I think Im sticking it!

On my left there was an elderly lady, and on my right on a treadmill there was an elderly man. Then I remember that they are couple and they are very nice. Last time I went on my bike they told me they like my bike, and like my gear! They were a very cute couple and even though they are pretty old they came to the gym together. It made me smile! Now you can’t ask much more then that.

After 30 mins on the elyptical I went to the machine which targets the back muscles and started from there. The salsa class was going at full swing and this time it was more organized, everyone seemed to have specific partners and do their thing. After that I was rotating between all the back machines, and started with some leg excercises. And just kept on going until I felt exhausted and I finished all the reps that I had to do. Then I went straight home for a nice shower and passing out for work.

It feels great after a nice warm shower!