Workout 101206


This week has been one hectic week with work and family. I haven’t had much maneuvering room and my sleeping pattern has gone out of wack, but I managed to get in one day to workout even if it was just for a little bit. I just wanted to go even though I was exhausted from work, my body said one thing and my mind another.

I went straight to the elyptical machine as soon as I got to the gym, and somebody was using the one I usually use. I laughed at myself because I realized I had affiliation with that specific machine, so I just went to the one next to it, but the guy on it noticed I was eyeing it! I couldnt help but laugh and he asked if I wanted it since he is almost done. I thanked him and said Im on the same machine but appreciate the offer.

Thanks to Fonzys’ recommendation of increasing my cardio 5 mins every week I am at 30 mins a week which is something I dont think I could have done before. I really didnt think I would be able to reach 30 mins, but I think thats my max because I want to do other workouts and spending too much time on the cardio machine would kill me. But Im curious to see if I could reach an hour, maybe I can but right now it seems like a long time down the road.

That day I just felt like passing out but I came to the gym and after 30 mins of high and low speeds on the elyptical I was killing off all the energy I had left. I could lift any weights I felt completely exhausted. So I headed home and passed out happy with my accomplisment.

I have to say that I wish I could have gone to the gym at least twice this week but I dont think that was humanly possible, next I will try harder.

A guy who is just trying to enjoy life!


  1. marzouq getting ready for competing as Mr. Kuwait!!!! 6 months from now I seee girls cheering for Marzouq….LOL

  2. hehee good one cyberrowdy..

    bSs its good that your really into this and making yourself go even tho your tired, alot of people would just fall asleep..

    good luck and keep it up !

  3. i don’t know if this will make you feel better .. bs i haven’t been to the gym in like 2 weeks (since my mom got here) i don’t want to leave her alone :/ i might get her a membership with me i guess

  4. walla lucky you….i just cant find time for that…my 2 shifts is killing me..

  5. Cyber: loool! Who cares.. I just want to get into shape!

    Amo0ora: Im a long way from my goals! hehehe! But Im still going at it!

    Laialy: that doesnt make me feel better! You should go, but I understand why you dont go because your mom is there!

    MAZE: yeah, two shifts does kill! I know what you mean it drags the energy out of you!

  6. The quickest way to 1 hour is to drop your speed/intensity until you can do an hour. Then maintain 1 hour each time but gradually ease up the intensity. It totally works, and the fat drops off.

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