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Food Pattern

I have been eating at unhealthy pace for past couple of weeks. You know your not feeling well when you get that feeling at the end of the night, you feel a bit over-stuffed. I felt good the other day when I had a decent lunch and a couple of mangos for dinner, I know that mangos are not the healthiest fruit but still better then any other fried food I had in mind.

I know what I have to get moving these days while the weather is cool. My goal is to walk about 2-3 kilos a day, every day for the next couple of weeks and that will get me going, then I plan on hitting the gym. Walking isn’t a hard start, but thinking about following a difficult routine at the gym from the start isn’t really going to happen and I probably won’t go back again for a while if that happens. So I start off a bit slow