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Cutting Off Soda


I have had this thought of cutting back on Soda for a while now and shrinking my portions a bit. I realized that I now drink coke on a consistent basis, just telling myself that I just feel like it right now. First step of getting healthier was cutting back on all forms of soda, so when I stopped soda completely I got a headache for a few days, its the sugar levels adjusting, it was annoying but now after 10 days I dropped about 1 kilo without doing anything but stopping soda. So now the other steps is cutting back on portions which I have partially started but I really need to get into it. I have gone for a few kilo walks the few weeks but not consistently enough. Its a start and I feel good about it, but I need to keep it up, I’m not having dinner this week except for fruits, its good that I love tangerines and lots of them. Hopefully I will manage to get into a healthy system, those starving diets work to drop weight but never to keep it off for me so I’m trying to figure out what fits at this moment. And the gym will come in soon, its in the works but I need to get over a few hurdles first.