4.1 and Going!

Diet

After a couple of weeks since cutting off soda and cutting back on food I have almost reached the firs stage, then I go into another phase. I dropped a little bit more then 4 KGs, and I’m almost below the 100 KG mark at this point. Its been a few weeks of holding myself back, there have been times where I wanted to deviate from the diet and stuff myself silly but I have managed to hold on strong. I have had several weak moments craving food and wanting to eat more, there is a big difference between not being hungry and being full. I’m still eating all the types of food I want during lunch but the quantities are 1/4th of what they used to be and at night I try to eat light, some salads or fruits depending on what I feel like. Eating light during lunch gives me the capability to get up and do other things after lunch instead of going into hibernation mode, but I do get hungry quicker. Whenever I feel hungry I drink a small bottle of water so that I don’t think about food, I know I love food but you know its bad when you have dreams about it. There are days which I eat more then others but overall this hasn’t been too bad.

A guy who is just trying to enjoy life!

5 Comments

  1. Purgatory

    Writing this post is because you are hungry

  2. Ali from Bahrain

    Hint:

    I’ve been on healthy lifestyle for the past three years. Now, when i try eating fatty food i feel like throwing out (literally). Once you get used to the healthier way of living, you will enjoy natural food more and have less craving for greasy food. Remember; rubbish in = rubbish out

    Best of luck

  3. Proud of you!

    I’ll follow in your footsteps one day… one sucky day :P

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