4.1 and Going!


After a couple of weeks since cutting off soda and cutting back on food I have almost reached the firs stage, then I go into another phase. I dropped a little bit more then 4 KGs, and I’m almost below the 100 KG mark at this point. Its been a few weeks of holding myself back, there have been times where I wanted to deviate from the diet and stuff myself silly but I have managed to hold on strong. I have had several weak moments craving food and wanting to eat more, there is a big difference between not being hungry and being full. I’m still eating all the types of food I want during lunch but the quantities are 1/4th of what they used to be and at night I try to eat light, some salads or fruits depending on what I feel like. Eating light during lunch gives me the capability to get up and do other things after lunch instead of going into hibernation mode, but I do get hungry quicker. Whenever I feel hungry I drink a small bottle of water so that I don’t think about food, I know I love food but you know its bad when you have dreams about it. There are days which I eat more then others but overall this hasn’t been too bad.

A guy who is just trying to enjoy life!


  1. Purgatory

    Writing this post is because you are hungry

  2. Ali from Bahrain


    I’ve been on healthy lifestyle for the past three years. Now, when i try eating fatty food i feel like throwing out (literally). Once you get used to the healthier way of living, you will enjoy natural food more and have less craving for greasy food. Remember; rubbish in = rubbish out

    Best of luck

  3. Proud of you!

    I’ll follow in your footsteps one day… one sucky day :P

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