Recently I decided to get a foot massage treatment because my feet were aching, and I found a good place while traveling. When the woman was massaging my foot she asked if my lower back was acting up recently, and it was, I kept waking up at night with my lower back stiff and killing me, so I end up not sleeping at night. She kept pushing on my foot and told me that my back will be a bit more relaxed today but I need to work on my back or else it will get worse at a later stage. She told me that I had an acid build up in my back and that I need to stretch more and soak in bath salts once a week to help. I need to reach my toes while stretching, I don’t think I can do that without pulling several muscles.
Recently I have been feeling out of shape and after this reflexology session I realized that I do need to get in shape or things are going to get much worse. But that foot massage was damn good, felt like I was walking on jello.
